Essentially Free With Maria

Monday, March 14, 2016

Meditation: The Why,The How & Resources for you!

Meditation is a new practice for me and something I have wanted to begin for so long to bring some peace and tranquility into my very hectic and stressful life as a mom , wife, autism mom , and business owner. I have waited much too long and want to share this with you so that if it's something you've had on your list to begin or to look into I want you to have the tools to be able to get stared right away . I have found it super challenging to quiet my mind on my own but participating in guided mediations have been so beneficial for getting me on the right track . I also have an incredible free App called "Calm" that has a beginners guided program which is fabulous and with me everywhere I go . I have a friend that's a life coach and she does amazing guided meditations at her workshops and I also have a weekly Meet Up I just started attending with very lengthy guided meditations (It's like Meditation boot camp lol) There are also many amazing guided mediations on You Tube . I am certain once I get the hang of it I'll be able to quiet my mind on my own and I'm looking forward to it . I also love diffusing essential oils while I meditate especially Northern Lights Black Spruce (this oil puts me in a completely different realm & immediately)

(The App)

Resources to help you started with your practice :

Scientific Benefits of

Meditation – 76 things you might be missing out on

http://liveanddare.com/benefits-of-meditation/

Meditation Tips: Seven Great Essential Oils to Ground, Focus and Uplift

http://stress-free-mama.com/meditation-tips/

Meditation and Essential Oils

http://www.westcoastaromatherapy.com/free-information/articles-archive/meditation-and-essential-oils/

Do You Have Time to Feel Like Crap?

Do you ever fall off the meditation wagon? It’s okay to admit it. I do too!

Click Here to Watch Video / Guided Mediation

There is so much info in Gabby's blog ! I hope you love her as much as I do !

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Click here for a collection of Hay House Guided Mediations
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I hope you enjoyed reading this as much as I enjoyed writing it !
Please feel free to comment below with your meditation tips or to put your intention to begin a meditation practice out there to hold yourself accountable

With Love and Wishing You Magnificent Health ,
Maria xoxoxoxo