| Youthful Beauty Face Cream Recipe |

By: Maria Martin                                      Sign up here and never miss a post !    

 

 

This amazing cream is so simple and keeps my skin soft and smooth with it's truly amazing skin supporting Essential Oils . I buy a base cream called Everyone Lotion ( pictured below ) instead of making my own to make life a little easier . It's gluten free, GMO project certified , free of synthetic fragrance and cruelty free ( one of the tops on my list  of importance) it's for hands, body and face .

I am currently working on a from scratch lotion recipe to share soon .

 

 

Ingredients :

 

8 drops of Young Living Frankincense Essential Oil

 

8 drops of Young Living Lavender Essential Oil

 

8 drops of Young Living Cedarwood Essential Oil

 

Everyone unscented hand/face/body lotion

 

A one ounce glass jar with lid

 

 

 

 

 

Directions :

 

Fill half the jar with lotion

 

Add the oils

 

Fill the rest of the jar with Lotion

 

Stir with the end of a spoon until combined well

 

Enjoy the softness and incredible skin support the amazing oils offer !

 

You only need a small amount

 

 

More About the oils !

 

 

 

 

It’s no surprise that Frankincense (Boswellia carterii) has been sought after since ancient times. The complex aroma of this oil can elevate many aspects of your life. Diffuse Young Living Frankincense oil to refine your sense of purpose or add it to your beauty routine for a luxurious experience.

Frankincense essential oil has an earthy, uplifting aroma that’s perfect for grounding and spiritual connectedness. Create a safe and comforting environment when you diffuse or inhale this empowering oil—a perfect opportunity to collect your thoughts. When you seek purpose or engage in prayer or meditation, use this oil to enhance your experience.

In addition to elevated spiritual experiences, the benefits of Frankincense essential oil include maintaining radiant skin. Its ability to smooth the look of healthy skin .Frankincense is also an important ingredient in Awaken™, Brain Power™, Forgiveness™, and Highest Potential™.

 

 

 

 

Young Living Cedarwood essential oil is a great way to enhance your favorite beauty products. You’ll want to use it for its fresh, earthy aroma, in addition to its ability to smooth the look of skin and shine hair. You can also create a calming yet powerful environment when you diffuse this oil or add it to massage oil blends.

You can find Cedarwood in Young Living products such as Grounding™, Highest Potential™, and Brain Power™ essential oil blends and Cel-Lite Magic™ massage oil.

Cedarwood Essential Oil Uses:

• Smooth skin by adding Cedarwood to your favorite lotions and skin care products.
• Place a few drops in your shampoo and conditioner for shinier-looking hair.
• Pamper yourself with an at-home scalp massage. Warm a few drops between your hands and rub into your scalp for healthy-looking hair.
• Create custom scents featuring Cedarwood on its own or as a base for your own signature scent. Try combining it with essential oils such as Tea Tree, Neroli, or Bergamot.
• Enjoy the outdoors annoyance free with Cedarwood blended with oils such as Citronella, Rosemary, Tea Tree, Myrtle, Clove, or Lemongrass.

 

Lavender (Lavandula angustifolia) has a scent that’s a wonderful blend of fresh, floral, clean, and calm. It’s this dynamic aroma that has made the flower a classic for perfumes, soaps, fresheners, and beauty products. As one of our most popular products, Lavender oil is a great beginner oil and a must for every home.

Lavender essential oil isn’t just a favorite because of its classic scent—it’s also highly versatile. From skin care products to relaxing routines, this oil can infuse many areas of your life.

You can find Young Living Lavender oil in blends such as Stress Away™, Harmony™, RutaVaLa™, Tranquil™, and Forgiveness™.

Lavender Essential Oil Uses:

• Treat yourself to this well-loved aroma by adding a few drops of oil to lotions, shampoos, and skin care products.
• Create a spa-like retreat by combining 1 cup Epsom salt and 4 drops oil and adding to a hot bath.
• Make a basic homemade body scrub with coconut oil, sugar, and Lavender essential oil.
• Unwind with a Lavender-infused neck or back massage.
• Use Lavender as part of your evening routine. Rub oil on the bottom of your feet before bed or spritz your pillow with distilled water and Lavender mixed in a spray bottle.
• Create a DIY room freshener with Lavender or diffuse it to banish stale odors.

Our bodies absorb almost every chemical that goes onto our skin and making sure we are using organic chemical free options for our personal care and cleaning products is Vital to your health . It is really quite simple and the oils smell divine . I love cleaning and having my house smell magnificent and knowing my family is not putting harmful chemicals on their bod pods. I also clean my air and scent my home with the diffuser which has become an integral part of our life especially to help us support our sleep at night  .

I am here for you if you have any questions at all or would like a one on one personal class or even a class for you and some friends to learn how you can become chemical free too !

 

 

Maria Martin

 Certified Integrative Nutrition Health Coach

Young Living Independent Senior Star Distributor

www.HealthCoachMaria.com

Book your FREE 50 minute Health Consultation here

Email Me Here

Get started with Essential Oils here

 

| gluten free oatmeal breakfast muffin recipe |

By Maria Martin                                     Sign up here and never miss a post

 

These muffins were a huge hit with the family and they are also simple to make. You can come up with countless different ingredients to create all kinds of fun muffins ! I made two different varieties to make sure to please everyone . As you can see some have the chocolate on top and some have it shaved and mixed right in ! Yum . My daughter who doesn't like oatmeal and I mean not even a little bit loves these and they have the same stinking ingredients lol . When they are done you can store them in fridge in an airtight container for up to five days . Make a couple dozen and freeze them . They are so ultra convenient in the morning to just grab, go and even travel with ! The serving size is one muffin . I hope you enjoy them as much as we do !

Ingredients & Prep :

(makes one dozen)

Pre Heat oven to 350&
Generously grease your muffin pan with coconut oil


Base Recipe

6 cups of organic rolled oats ( not the quick cooking kind)

6 large bananas

1/2 cup of almond or any other plant based milk ( coconut, hemp, cashew etc.)

2 Tbsp. of cinnamon

2 tsp. of Nutmeg

1-2 drops of clove essential oil ( that is ALL you need )

Mix Ins

Batch one ( 6 muffins)

1/2 cup of shaved dark chocolate (85% cocoa or higher, organic )

1/2cup of goji berries

1/2 cup of chopped raw walnuts

Batch two ( 6 muffins)

1/2 cups of raisins

1 square of chocolate for the top

You can be as creative as you like experimenting with all kinds of nuts , seeds, dried cranberries, dates , and coconut flakes .

Infusing your cooking with love makes incredible dishes!  ! I actually made my muffins in my grandfathers bowl . He was a truly amazing cook always creating amazing recipes . I keep the photo of my grandparents right above my sink so they are always with me when I am creating in my kitchen . Lots of love energy goes into my meals xoxoxo

 

 

 

 Directions :

 

 1. Mash up your bananas . I just use a fork .

 

 2. Add your cinnamon , nutmeg and clove stirring well.

 

 3. Add your oatmeal in and stir until all of the oatmeal is moist . This is also where I add the almond or nut milk in when needed but not too much.  You may not need to use the whole amount. This recipe should not be runny just super moist .

 

 4. Stir in any of your add in's.

 

 5. Put the batter into your muffin pan filling to the top . ( they won't rise )

 

 6. If you are adding chocolate to the top just place your little square in the middle . (once the muffins are done I spread out the chocolate before cooling so it covers much of the top )

 

 7. Bake 18-20 minutes . Checking periodically after 16 or 17 minutes.

 

 8. Let cool and they should pop right out!

 

 

Our Featured Oil

 

Clove (Syzygium aromaticum) Vitality™ essential oil is the concentrated distillation of the same distinct, spicy cloves that have been used in kitchens for thousands of years. Perfect for adding flavor to both sweet and savory dishes, Clove Vitality oil includes the naturally occurring constituent eugenol and is beloved for its use as a dietary supplement.
When taken as a supplement, Clove Vitality essential oil promotes a healthy immune response* and may support overall wellness*, making it an important part of our Thieves®, ImmuPower™, Inner Defense™, and Longevity™ formulas.*

Clove Vitality Essential Oils Uses:

• Support your healthy immune system* every day or as needed by adding a drop of Clove Vitality to a vegetarian capsule and taking as a daily dietary supplement.
• Substitute Clove Vitality for the ground spice in recipes.
• Bring gingerbread, molasses cookies, and spice cake to life by adding a drop to the batter.
• Combine Clove Vitality with the Vitality oils Lemon, Cinnamon Bark, and Nutmeg in homemade cider or wassail recipes.
• Try adding a drop of Clove Vitality to a warm bowl of oatmeal for a tasty, comforting start to your day.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease

Our bodies absorb almost every chemical that goes onto our skin and making sure we are using organic chemical free options for our personal care and cleaning products is Vital to your health . It is really quite simple and the oils smell divine . I love cleaning and having my house smell magnificent and knowing my family is not putting harmful chemicals on their bod pods. I also clean my air and scent my home with the diffuser which has become an integral part of our life especially to help us support our sleep at night  .

I am here for you if you have any questions at all or would like a one on one personal class or even a class for you and some friends to learn how you can become chemical free too !

 

Maria Martin

 Certified Integrative Nutrition Health Coach

Young Living Independent Executive Level Leader & Educator 

www.HealthCoachMaria.com

Book your FREE 50 minute Health Consultation here

Email Me Here

Get started with Essential Oils here