Meditation: The Why,The How & Resources for you!

 

Get Yours Here

Meditation is a new practice for me and something I have wanted to begin for so long to bring some peace and tranquility into my very hectic and stressful life as a mom , wife, autism mom , and business owner. I have waited much too long and want to share this with you so that if it's something you've had on your list to begin or to look into I want you to have the tools to be able to get stared right away . I have found it super challenging to quiet my mind on my own but participating in guided mediations have been so beneficial for getting me on the right track . I also have an incredible free App called "Calm" that has a beginners guided program which is fabulous and with me everywhere I go . I have a friend that's a life coach and she does amazing guided meditations at her workshops and I also have a weekly Meet Up I just started attending with very lengthy guided meditations (It's like Meditation boot camp lol) There are also many amazing guided mediations on You Tube . I am certain once I get the hang of it I'll be able to quiet my mind on my own and I'm looking forward to it . I also love diffusing essential oils while I meditate especially Northern Lights Black Spruce (this oil puts me in a completely different realm & immediately)

 

(The App)

 

 

 

Resources to help you started with your practice :

Scientific Benefits of

Move & Click Me

Meditation – 76 things you might be missing out on



 http://liveanddare.com/benefits-of-meditation/

Meditation Tips: Seven Great Essential Oils to Ground, Focus and Uplift

http://stress-free-mama.com/meditation-tips/

Meditation and Essential Oils

http://www.westcoastaromatherapy.com/free-information/articles-archive/meditation-and-essential-oils/

Do You Have Time to Feel Like Crap?

Do you ever fall off the meditation wagon? It’s okay to admit it. I do too!

Click Here to Watch Video / Guided Mediation

There is so much info in Gabby's blog ! I hope you love her as much as I do !

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Click here for a collection of Hay House Guided Mediations
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I hope you enjoyed reading this as much as I enjoyed writing it !
Please feel free to comment below with your meditation tips or to put your intention to begin a meditation practice out there to hold yourself accountable


With Love and Wishing You Magnificent Health ,
Maria xoxoxoxo

Maria Martin

Integrative Nutrition Health Coach

Young Living Independent Senior Star Distributor

www.HealthCoachMaria.com

Book your FREE 50 minute Health Consultation here

Email Me Here

Get started with Essential Oils here